As a backpacker haven, it might not surprise you to learn that there’s a couple of great places to practice yoga in Luang Prabang. Whether you’re a seasoned yogi or a total beginner (like us), they’re both great places to recentre yourself while on the road.
We tried them both out, for research purposes and because I have the flexibility of an old tree. We’ve included our honest impressions below.
Luang Prabang Yoga
In a studio above Sene Steak House, Luang Prabang Yoga was undergoing some repairs when we were last there. So the room was smaller than their usual studio and not the greatest space when it got busy.
That said, everything is provided – mats, cushions, bricks and belts – in the 200k price / $10 (every 6th class free). Plus they have fans!
You can’t reserve a spot – just turn up and spaces are allocated on a first come, first served basis.
This was literally the first yoga class we’d ever done but the instructor was very clear and helpful in ensuring we were always in the right position and were getting the most from the class.
On their website, they keep an up-to-date class schedule. Though as a general rule, they offer a 1 hour Vinyasa Yoga class twice a day at 11am and 6pm. They also have an Ashtanga Yoga class on Saturday nights that isn’t suitable for beginners. Occasionally, they also add a longer Alignment Workshop.
We went to two classes and both were really good, though one was quite crowded for the small space they were having to use.
As beginner’s, the instructors were great at keeping us on track but it was also the wet season so there weren’t that many people for them to focus on. We don’t know how good it would be for beginner’s during peak season when the classes are even busier. But I imagine it really depends how many beginners are in each class.
Luang Prabang Yoga operates as a cooperative with yogis from around the world leading different classes. Whilst we were there, it was a very experienced Laotian who was leading the classes.
Grasshopper Yoga Studio
As a cafe, restaurant, yoga studio combo you can relax and refuel before or after your stretching session. (Probably best to go afterwards if you’re planning to eat something filling). If you’re looking for vegetarian or vegan food in Luang Prabang, it’s a good place to check out.
You’ll find Grasshopper Yoga Studio right in the centre of Luang Prabang. It’s located right next to the National Museum and Royal Palace (also worth checking out whilst you’re in the city).
This is a larger space with room for 14 students. The bright studio also provides, mats, cushions, bricks, and belts so you have everything you need (and I needed all the help!) for a great session. Plus, there’s plenty of fans to keep you cool.
The instructor was very helpful offering variations for beginners and more advanced yogis.
The classes usually run from 8-9am and from 5-6pm. But they release the schedule for the following week on their Facebook page as sometimes they have more or less classes available.
It was 150k Kip per session and you save 100k Kip if you pay for 5 at once. So a whole 50k Kip more expensive (less than $2.30) than Luang Prabang Yoga if you take 6 classes.
Which should you choose?
If you’re looking to do yoga in Luang Prabang, both are great options!
It will likely come down to which has classes available at a time that suits you best. Or space. So make sure to check out their schedules in advance.
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